Student smiles while a therapy dog gives her nose a kiss.

It’s Time for a Study Break! Six Ways to Unwind this Finals Season

With finals approaching, it’s hard to avoid tunnel-vision and the looming anxieties about exams and culminating projects. A psychology study at the University of Illinois, however, showed that participants who took occasional breaks from their task had an improved sense of focus and memory-retention, versus those who took no breaks. Giving your brain a break … Continue reading It’s Time for a Study Break! Six Ways to Unwind this Finals Season

Getting to Know Jessica Tones

Carnegie Mellon Dining Services continues to strengthen its commitment to health and wellness for the campus community, and one exciting way it's exemplified that this academic year is through the hiring of Jessica Tones, the newest member of the Dining Services team serving as a registered dietitian, nutrition educator, and marketing coordinator.